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	<title>A Plus Martial Arts</title>
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	<description>Get What You Want, Not What You Get!</description>
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		<title>Diabetes</title>
		<link>http://www.nftkd.com/mastercotter/?p=197</link>
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		<pubDate>Tue, 03 Apr 2012 01:22:36 +0000</pubDate>
		<dc:creator>Master Cotter</dc:creator>
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		<description><![CDATA[Diabetes comes in a couple different shapes and forms; two, to be exact. They are type 1 and type 2 diabetes. Type one is usually diagnosed at a young age and is a result of the body not producing insulin. Type 2 is a more common form and is the result of too little insulin [...]]]></description>
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		<title>So Your Child Wants to take a Break?</title>
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		<pubDate>Tue, 28 Feb 2012 23:48:50 +0000</pubDate>
		<dc:creator>Master Cotter</dc:creator>
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		<description><![CDATA[What should I do when my child doesn’t want to stay committed to an activity? There are many schools of thought on whether or not to force a commitment from a child, or adult, for that matter. No matter which side of the fence you are on, there are some steps that should be taken [...]]]></description>
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		<title>Take A Team Approach</title>
		<link>http://www.nftkd.com/mastercotter/?p=190</link>
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		<pubDate>Thu, 26 Jan 2012 16:32:44 +0000</pubDate>
		<dc:creator>Master Cotter</dc:creator>
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		<description><![CDATA[February is a great time to start a martial arts class with your partner or your child. If you made a New Year’s resolution to get in shape, meet that goal with martial arts classes. Working together, as a team, can keep each of you motivated and involved. Having someone to work out with, and [...]]]></description>
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		<title>Partner Up!</title>
		<link>http://www.nftkd.com/mastercotter/?p=186</link>
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		<pubDate>Thu, 26 Jan 2012 16:23:15 +0000</pubDate>
		<dc:creator>Master Cotter</dc:creator>
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		<description><![CDATA[Often, February brings to mind pictures of young lovebirds and cupid flying through the sky. Keep in mind, Valentine’s Day may be based on partnerships and St. Valentine, but there’s a lot we should recognize about the fun, heart-filled holiday. It offers an opportunity to do things with a partner, whether your partner is a [...]]]></description>
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		<title>Job Description</title>
		<link>http://www.nftkd.com/mastercotter/?p=184</link>
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		<pubDate>Thu, 01 Dec 2011 15:57:39 +0000</pubDate>
		<dc:creator>Master Cotter</dc:creator>
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		<description><![CDATA[Did you ever sit down and think about your job description as a parent or guardian? If not, read this and see if it fits your job duties: Position Available For a Mom, Mommy, Mama, Ma,Dad, Daddy, Dada, Pa Job Description: Long-term team players needed for challenging, permanent work in an often chaotic environment. Candidates [...]]]></description>
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		<title>Great Testing!</title>
		<link>http://www.nftkd.com/mastercotter/?p=181</link>
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		<pubDate>Sat, 12 Nov 2011 03:43:51 +0000</pubDate>
		<dc:creator>Master Cotter</dc:creator>
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		<description><![CDATA[We had a great testing on the 10th! A lot of great action and spirit! Everyone had a good time! Remember: Your trip to Black Belt is not a sprint..It is a marathon!]]></description>
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		<title>Gratitude!</title>
		<link>http://www.nftkd.com/mastercotter/?p=178</link>
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		<pubDate>Wed, 02 Nov 2011 01:25:00 +0000</pubDate>
		<dc:creator>Master Cotter</dc:creator>
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		<description><![CDATA[Many countries set aside a day for giving thanks. In the U.S., we call this day Thanksgiving, when many people get together with their family and friends for dinner and talk about what makes them grateful. “Develop an attitude of gratitude, and give thanks for everything that happens to you, knowing that every step forward [...]]]></description>
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		<title>Starting School on the Right Foot</title>
		<link>http://www.nftkd.com/mastercotter/?p=175</link>
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		<pubDate>Tue, 02 Aug 2011 01:02:05 +0000</pubDate>
		<dc:creator>Master Cotter</dc:creator>
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		<description><![CDATA[Are you ready for the first day of school? Better yet, are your kids? Often, young children (and parents, too) have a lot of stress and anxiety about the first day of school. Below are a few tips to help make the first day and first weeks go as smoothly as possible: 1. Be positive! As [...]]]></description>
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		<title>Healthy School Lunches</title>
		<link>http://www.nftkd.com/mastercotter/?p=168</link>
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		<pubDate>Tue, 02 Aug 2011 00:44:40 +0000</pubDate>
		<dc:creator>Master Cotter</dc:creator>
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		<description><![CDATA[As you prepare for the kids to head back to school, one thing many parents forget or put off until the last minute is lunch. You can tell it’s true just by looking at your grocery store. There are so many last-minute snacks and lunches that didn’t exist 10 years ago. That being said, lunch [...]]]></description>
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		<title>Summer Safety</title>
		<link>http://www.nftkd.com/mastercotter/?p=154</link>
		<comments>http://www.nftkd.com/mastercotter/?p=154#comments</comments>
		<pubDate>Wed, 29 Jun 2011 13:48:47 +0000</pubDate>
		<dc:creator>Master Cotter</dc:creator>
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		<description><![CDATA[Summer can be a painful and even dangerous experience for both children and adults if proper attention is not given to the sun and other summer factors. Below are a few common sense tips from the American Academy of Pediatrics: Sun Safety •   The first and best line of defense against the sun is covering [...]]]></description>
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