POOMSE: Choong-Moo - Named after Admiral Soong Shin Lee who invented the first armored battleship called Ko-Buk-Sun (the turtle boat) which was the precursor to today's submarine.  30 movements.

COMBOS:

1. Elevation front kick, Jump level II front kick
2. Fist shake, kiap, stance switch, level II round kick, level II round kick, spinning heel kick
3. Level II round, Level II round, tornado round kick, spinning hook kick.
4. Level III Round, Reverse Punch, Level II Round, Jumping Front Reverse Back Kick!

SELF-DEFENSE: A black stripe should be able to demonstrate all previous skills with little to no time to prepare.

BOARD BREAK: Jump spinning back kick.

TERMINOLOGY:

• Mo-li - Head
• Momtong - Body
• Dari - Leg
• Moo-rup - Knee
• Baal - Foot